Welcome to the dance classes tailored especially for our seniors where I embrace the beauty of dance at any age ! I offer dance lessons to the residents which are adapted to their abilities and mobility. The sessions can be done stood up, holding onto a chair or sat on one, whichever suits them best. The aim is to provide fun classes that they enjoy and feel safe and secure for them to do.

​

The sessions focus on reinforcing muscle strength, balance, coordination and maintaining mobility while enjoying moving to music. The sat classes, in addition to working on all these elements, allow those less mobile to also participate while giving them the stability and reassurance of being able to dance while having the support of a chair !

​

​

​

Dance Styles

Four different styles are available to our seniors: 

 

• Ballet for Seniors

The first style is Ballet which consists of specially adapted ballet exercises and routines are designed for seniors, providing a gentle yet energising way to stay active. Let them enjoy the elegance of classical music and the melodies from renown ballets as they move gracefully and connect with fellow participants in this nurturing community !

​

• Dance Fitness

The second style is Dance Fitness which provides a variety of dance styles from around the world with a wide range of music and songs from different countries. It blends a variety of dance styles from around the globe. These classes feature an exciting selection of music and songs from different countries, creating a vibrant atmosphere which keeps our elderlies moving and grooving while embracing diverse rhythms !

​

• Silver Dance

The third style is Silver Dance, where the residents come together to savour the joy of movement dancing to the beloved songs of their generation, creating a vibrant atmosphere filled with nostalgia. Each session includes choreographed dances designed to spark cherished memories while fostering connection and fun !

 

• Ballroom

The last style offered is ballroom dance classes. Although suitable for everyone, these classes are specially designed for seniors looking to enhance their mobility and enjoy the delight of dancing ! We start with everyone seated in a circle, where I provide individual attention as we take turns standing up to learn some ballroom steps together. This unique approach fosters a warm and supportive atmosphere, perfect building fitness and friendships. It is a wonderful opportunity stay active while having a great time !

​

​

 

 

Dance Shows

​

The Dance Show consists of a live ballet performance directly at the care home !

​​

There are two performances available: Ballet Discovery Show and the SPECIAL Christmas Pantomime !

​​

• Ballet Discovery Show

Discover the enchanting world of ballet directly from your care home and experience the elegance of various styles and periods, from romantic to the classical and neo-classical, alongside the vibrant character dance that showcases the rich folklore of different cultures. With rapid costume changes, each style invites the audience to immerse themselves into a colorful fantasy, celebrating the beauty and diversity of ballet. Don't miss this captivating showcase that promises to leave you and the residents spellbound !​

​

• Special Christmas Pantomime

A delightful ballet performance that weaves together enchanting ballet music and beloved Christmas melodies ! Follow the whimsical journey of a cheeky little elf who misplaces her elf shoes and can't resist the temptation to unwrap all the Christmas presents in search of them. This humorous and festive story promises to bring smiles and cheer, making it an ideal choice for your year-end festivities. Do not miss this bewitching pantomime this winter !​​​

​

NOTE: Each show is 1h hour long with a small interval in-between.

​

​

​​

​

Dance Show-Workshop​

 

Coming to you an exciting dance show workshop that features a captivating Ballet Discovery Performance followed by a workshop. The audience will have the chance to learn some of the dances from the show, adapted for their comfort and security with the support of their chair.

 

Choose from a 30, 45, or 60-minutes workshop filled with fun and movement. This is wonderful opportunity to explore the elegance of ballet in a warm, friendly environment and for residents to experience the joy of dancing and discover if they would like to participate in regular dance classes. Don’t miss out on this unique experience !​​​​​​​​​​

​​​​​​​​​​​